I am here as a teacher, guide, mentor, coach, and motivator. I have spent over 25 years working with clients helping them to improve their health and achieve their health and fitness goals. My passion has always been to help people. I work with individuals and groups on a daily basis inspiring, educating, motivating, training, and coaching them to better health.
Each of us is responsible for our own health and well-being. The more we mindfully choose our foods, think positive thoughts and stay active, the more successful we will be in preventing sickness and disease. My goal is to help you to enjoy your life to the fullest. That is only possible when you feel good, have energy and vitality.
I have been in the health and fitness industry for over 25 years. I am a Certified Nutritionist, AASDN, an ACE Certified Personal Trainer and Health Coach, a Certified Yoga Instructor, SCW, a Certified Brain Fitness Facilitator, American Senior Fitness Association, and a Certified Reiki Practitioner.
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